How To be 60 but look like 40
"Retired?" I asked, surprised, because Mr. Edmund Ong looks like he is in his forties.
"Yes, I retired 5 years ago. I am 60!"
My jaws dropped! Gosh, Mr. Ong is a picture of health. He still has headful of hair, smooth shining complexion, a figure with 6 packs which would be the envy of many a movie star! I asked him for his secret of maintaining his physique.
"Avoid rich, oily and fast food, especially fried stuff. A daily exercise of 30 minutes is a must... can be in any form.... brisk walking, aerobics, etc. Try to sleep early before 11.00p.m. Try to relax and avoid worrying unnecessarily. Always maintain your sense of humour and see the ludicrous, and look at the bright side of things.
I suggested to Mr. Ong that since he has so much free time on his hands, he should perhaps set up a samll business to help people to be 60 yet look like 40. I am sure, Mr. Ong will have many clients! Definitely I will be the first to sign up!!
Choo Choo Train :-)
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