Laugh and be Healthy

Since so many people have requested me for my personal recipes, I have decided to set up to blog on "laughter and health". Things that promote good health.... good food, joy, attitudes, etc.

I always enjoy talking to my eldest sister, Lee Lee. She is a very well read lady and would often share with me articles and information which she has gathered from books, magazines, etc.

Sister told me that laughter helps to clean out body toxins. It helps to build up the body immune system so that when a person laughs and is happy, he is able to fight sicknesses and diseases.

If readers would like to contribute articles and recipes, they are most welcome to write to me via email and I will post the articles in this blog.

Choo Choo Train :-)